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I was over this morning but then I went to the gym and set the elliptical to KILL and lost too much. Oh well.
244.8 lb
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…wants to lose 20 lb or risks losing up to $1,000.
At his next weigh-in, he must weigh 213.8 lb!
67.4
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Lowish carbs, not eating too much and exercise (the old staples) works well for me. I'm going to stick to it.
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