AARGH. I tried to coast one crucial day too long… and the wheels came off. I’ve done a terrible job at 1 pound a week. RENEW DEDICATION
Weigh-in
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John Young
…wants to lose 10 lb or risks losing up to $1,000.
At his next weigh-in, he must weigh 216.8 lb!
33.2
Strategy
Lots of excercise, and logging my calorie intake with the LoseIt app on iPhone (no relation to LIOLI)
Incentives
- MY DIGNITY
Friends
- Randy Schmidt
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